Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event, such as an accident, abuse, war, or natural disaster. People with PTSD may experience flashbacks, nightmares, anxiety, unwanted memories, or feel constantly on edge. They may also avoid places, people, or situations that remind them of the trauma. PTSD can affect everyday life, but it is treatable, and many people improve with appropriate support and treatment.

What are the causes of PTSD?

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help people with PTSD. It focuses on identifying and changing unhelpful thoughts, feelings and behaviours linked to the traumatic experience. For PTSD, trauma-focused CBT may help a person gradually process their memories of the trauma and reduce symptoms such as anxiety, fear and avoidance. It is often used as an effective treatment for PTSD and is usually provided by a trained mental health professional./p>